連刷牙 也照著節奏 沖了馬桶 洗了臉上的疲倦泡沫
沒有夢 昨夜沒有夢 鏡子裡的 陌生人已經不再作夢
上課鐘 變成打卡鐘 單行道般 的人生流失在車陣中
進行曲 規律的平庸 活的像是 一句標語押韻而服從
---五月天 【生存以上 生活以下】歌詞
這歌詞貼切的說出都市人忙碌的生活
原本以為掙脫了學校的制服、考試、上課鐘
但有時候覺得只是用另一種形式進入日復一日的《工作》
身上穿的還是工作制服、追逐的上課鐘變成打卡鐘
不論你現在的工作如何焦慮,壓力如何大
《富比世》雜誌提供了10個方法紓解紓解~
讓你擺脫一上班就想下班的病!!
Ten Ways to Become Better at Your Job Today
1. Get organized.
First, conquer your email inbox with a system of prioritizing urgent items, putting less pressing tasks on a to-do list, and responding to and deleting any messages you can dispose of quickly.
有系統地整理自己的郵件:能夠當下回信解決的立即回信,然後連同其他垃圾郵件一併刪除,其他需要稍後再處理的郵件則收納在同一個資料夾中,以免和其他新進來的郵件混在一起。
2. Stop trying to multitask.
A 2009 Stanford study showed that heavy multitaskers had much weaker concentration than those who focused on one or two projects at a time.
不要一心多用:一次處理一到兩件事情,才能有足夠的專注力。
3. Put yourself in the mindset of your boss.
Empathize, pay attention to her style, and try to stay one step ahead.
站在老闆的立場想一想:理解老闆的需求,摸清老闆的行事風格,然後永遠比老闆多想一步。
4. Forge good relationships with colleagues.
That includes the staff in the human resources department, the information technology pros, and the cleaning and security workers.
和同事打好關係:不僅僅只有你同部門的夥伴,還包括其他重要部門或關鍵人士,例如人資部門、資訊部門等。
5. Focus on listening.
Listen closely to your boss’s requests but also listen to your colleagues and subordinates.
專心聆聽:不僅要仔細聽懂老闆的要求,也要聽清楚自己的工作夥伴或員工的意見。
6. Get in early.
Even 15 minutes can give you a jump start on the day. Reward yourself by leaving early if you’ve finished your work ahead of time.
每天早起:即使只有早起15分鐘也好,早點到公司,便能早點下班。
7. Give yourself genuine downtime.
This means time away from the office when you don’t check work email or think about work. Everyone needs to refuel.
給自己放鬆的時間:暫時離開辦公室,不接觸跟工作有關的任何事,休息一段時間後,再打起精神繼續工作。
8. Aim for clarity and precision in communication.
If an email doesn’t convey the subtlety of what you’re trying to communicate, pick up the phone or schedule an in-person meeting.
溝通要清楚與精準:寧可事前做好溝通,也不要事後花更多時間補破網。
9. Be prepared.
Do plenty of research in advance of any meeting or negotiation.
隨時做好準備:重要的會議之前,盡量做好該做的研究或準備工作,會議的進行才能更有效率。
10. Be humble.
Most career advice encourages relentless self-promotion. But it can be more effective to lay out your accomplishments in an un-hyped, straightforward manner.
保持謙虛:你有必要適度地展現自己的能力與成就,但不要變成自大。(吳凱琳編譯)
小編工作忙碌或壓力大時就買搖搖杯飲料
看完這些方法決定來試試看這10種方法
戒掉不健康的飲料XDD
不管大家用的方法是什麼
希望大家可以成功擺脫工作的負面壓力
適時的排解負面情緒~
菁英教育|上海托福培训|上海雅思培训|遊學|托福|多益|雅思|全民英檢|TOEFL|TOEIC|IELTS|GEPT|SAT|上海SAT培训|上海SSAT培训|日本打工度假|日文補習班|菁英排課系統
參考資料:
1.http://www.cw.com.tw/article/article.action?id=5044736
2.http://www.forbes.com/sites/susanadams/2011/11/11/ten-ways-to-become-better-at-your-job-today/2/
3.http://www.forbes.com/sites/susanadams/2011/11/11/ten-ways-to-become-better-at-your-job-today/
4.http://www.forbes.com/pictures/mkl45elig/10-be-humble/